MEDITATION

Meditation …….what comes in your mind when we listen the word meditation?  Meditation is a practice where you Train Your Mind or induce a state of consciousness .Meditation is something that prevents stress from getting into the bodily system and already pent up stress are let out learning.  How to meditate can help you to […]

PANCH TATTVA – THE 5 PILLARS OF THE UNIVERSE

Panch Tattva – The 5 Pillars of the Universe                                                                             The word “Panch Tattva” is derived from Sanskrit where “Panch” means “5” and Tattva means “Elements.”   Do you know “the entire universe is composed […]

Covid-19 Lockdown – Three Spiritual Questions and Answers

Questions 1. 5 spiritual practices that can be undertaken at home 2. Why is there a need for spiritual healers now more than ever 3. How  spiritual practices can help deal with depression and anxiety which we are feelings as the lockdown time increase  Answers Number 1 1. Detox the mind and emotions with Meditation […]