Questions 1. 5 spiritual practices that can be undertaken at home 2. Why is there a need for spiritual healers now more than ever 3. How spiritual practices can help deal with depression and anxiety which we are feelings as the lockdown time increase Answers Number 1 1. Detox the mind and emotions with Meditation and Internalization 2. Best time to do hours of a Sankalpit japa chant of your choice 3. Read or play stotras aloud in the house 4. Practice Silence & Solitude for few hours in a day. 5. Read noble and positive writings Number 2 Spiritual healers are now the most important need of the hour. It is so important to raise the positive, powerful energetic vibrations of each individual so as to heal the suffering planet. It is so important to build up the faith and belief in self and the universe. It is so important to heal & bless this beautiful planet when it is showing signs of perish . The collective Spiritual strength can win any calamity, any disaster. Spiritual healers will never allow the energies to dip down no matter what. Number 3 Spiritual practices are the most profound way to empower Self and to discover your own vast potential. With Meditation and Chanting, the mind goes calm, emotions gain strength and therefore our pranic energy enables us to overcome any calamity The knowledge taken at this time by reading noble writings, widens the understanding of Life as a whole and increase compassion and humility. The practices will help to build up the positivity in thoughts and emotions. The belief will help to overcome any fear. In order to overcome this crucial phase that we all are facing, Spiritual Practices will give the necessary peace, calmness and a well thoughtful mind. Neera Sareen Spiritual Transformation Coach